Help me break through a wall please!

Former Member
Former Member
Hi guys. First post ever. I wonder if you would take a look at my form and give me some constructive criticism. I'm swimming on the Hokkaido masters circuit just for fun, doing 25m and 50m free. Sometimes Fly. I'd like to get deep into the 23's, but I'm currently doing 24.2's. P.B this year is a 23.96... Kunneppu 2012 25 Free - YouTube Furano Cup 2012 : 富良野カップ2012年 - YouTube 深川水æ¸Copyrightプール記録会2012年:Fukagawa Pool Annual Swim Meet. - YouTube What must I do! Best regards, Andy.
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  • Former Member
    Former Member
    High elbow. Swimming at Joy - YouTube Very short vid of my underwater technique. (Got a new GoPro and wanted to test it's waterproofing) Have you tried sprinting with a straight arm? From what I see there is a lot of strength in your arms and in the race you are more shoulder driven then rotating. With a straight arm you might even get a bit more lift. I would give it a try and see what works best for you. Look at this video on minute 3.09
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  • Former Member
    Former Member
    High elbow. Swimming at Joy - YouTube Very short vid of my underwater technique. (Got a new GoPro and wanted to test it's waterproofing) Have you tried sprinting with a straight arm? From what I see there is a lot of strength in your arms and in the race you are more shoulder driven then rotating. With a straight arm you might even get a bit more lift. I would give it a try and see what works best for you. Look at this video on minute 3.09
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