Help me break through a wall please!

Hi Andy, I swim these days because it's a fun reminder of my roots, I don't have aspirations of competing with the big fish. It's fun to find out how fast you can swim. Unfortunately the swimming infrastructure here in Hokkaido is sorely lacking. Today was my 7th meet this season and I haven't found blocks that I could tracks start from. keep looking At the moment, I only do 25s and 50s and so all my racing is anaerobic. My work schedule precludes me from training with guys my speed, so I'm stuck with the 40 somethings and 50 somethings in the masters class! That's ok, swim easy with perfect form then sprint during moments when you have open water, like as your lane is coming in on a set or about to turn Are you lifting weights? Yes sir, twice a week Can you do 3? Strength and speed go hand in hand. Get stronger swim faster 100's I've only tried one 100 this year, and the back end was a disaster! I might give them a go next year Splitting is the secret, use easy speed to cruise the 1st 25 or 50 kick at a low intensity then pick it up on the 2nd 50, split your races close you went 23.9 go out in 25.9 then try to go 26.4 on your 2nd 50 I might invest next season. My teammates do laugh at me for my 1990's style costume. INVEST IN A JAMMER SDKs This is going to be my biggest focus, and I thank you for pointing it out to me. GREAT Cavic went out in 22.6 That's outrageously fast! IT IS, THE WR IN BODY SUITS IS 22.4 LCM, A FEW HAVE BEEN UNDER 23 IN JAMMERS I got back into the 23's! Only just! P.B. by 4 hundredths! CONGRATS NOW GO FASTER SWIM MORE, 3 30 MIN PRACTICES A WEEK IS BETTER THAN 1 HR LONG ONE I didn't expect this kinds of in depth advice when I posted on here. I really appreciate you taking the time to write helpful advice. Thank you! YOU'RE WELCOME, BECOME FASCINATED WITH HOW FAST YOU CAN SWIM ON LIMITED TRAINING TIME.

Hi Andy, I swim these days because it's a fun reminder of my roots, I don't have aspirations of competing with the big fish. It's fun to find out how fast you can swim. Unfortunately the swimming infrastructure here in Hokkaido is sorely lacking. Today was my 7th meet this season and I haven't found blocks that I could tracks start from. keep looking At the moment, I only do 25s and 50s and so all my racing is anaerobic. My work schedule precludes me from training with guys my speed, so I'm stuck with the 40 somethings and 50 somethings in the masters class! That's ok, swim easy with perfect form then sprint during moments when you have open water, like as your lane is coming in on a set or about to turn Are you lifting weights? Yes sir, twice a week Can you do 3? Strength and speed go hand in hand. Get stronger swim faster 100's I've only tried one 100 this year, and the back end was a disaster! I might give them a go next year Splitting is the secret, use easy speed to cruise the 1st 25 or 50 kick at a low intensity then pick it up on the 2nd 50, split your races close you went 23.9 go out in 25.9 then try to go 26.4 on your 2nd 50 I might invest next season. My teammates do laugh at me for my 1990's style costume. INVEST IN A JAMMER SDKs This is going to be my biggest focus, and I thank you for pointing it out to me. GREAT Cavic went out in 22.6 That's outrageously fast! IT IS, THE WR IN BODY SUITS IS 22.4 LCM, A FEW HAVE BEEN UNDER 23 IN JAMMERS I got back into the 23's! Only just! P.B. by 4 hundredths! CONGRATS NOW GO FASTER SWIM MORE, 3 30 MIN PRACTICES A WEEK IS BETTER THAN 1 HR LONG ONE I didn't expect this kinds of in depth advice when I posted on here. I really appreciate you taking the time to write helpful advice. Thank you! YOU'RE WELCOME, BECOME FASCINATED WITH HOW FAST YOU CAN SWIM ON LIMITED TRAINING TIME.