I have my wife swimming 3 or 4 times a week. Her fingernails are splitting and tearing as a result of all the time in the water. Any suggestions for protecting fingernails? Thx!
I find that if I am not drinking enough milk my nails will go to pot. I drink a whey protein shake after each workout (containing milk) to facilitate this.
I find that if I am not drinking enough milk my nails will go to pot. I drink a whey protein shake after each workout (containing milk) to facilitate this.
