I am 54 years old, and have recently gotten back into competitive swimming. I have not yet worked up to monster workouts (like folks doing 4000 yards) and not sure I would even want to. My shoulders can't take swimming every day.
I have a meet on Saturday. I am only swimming two 50s (*** and free).
My training for the last week or so was as follows:
Thursday, 3/4 mile swim
Friday, rest
Saturday, worked with trainer (dry training/weights, etc.)
Sunday-Monday-Tuesday (1200 yds, 1200 yds, 880 yards)
Wednesday-rest
Thursday (today)-1000 yards
Should I work out at all on Friday. If so...how hard?
What is the best prep for the day of the meet (in terms of rest, supplements, eating, etc.). The meet is not until 4 pm.
Thanks in advance to anyone who can help.
Most hotels with a hot food breakfast buffet up here have hash browns.Hey, I paid for it as part of the room cost so I'll enjoy them.If I don't get some fat in my breakfast I'll be hungry again too soon.You didn't note we all eat sausage too.We have to eat this since we can't get blubber anymore.
Most hotels with a hot food breakfast buffet up here have hash browns.Hey, I paid for it as part of the room cost so I'll enjoy them.If I don't get some fat in my breakfast I'll be hungry again too soon.You didn't note we all eat sausage too.We have to eat this since we can't get blubber anymore.
