Hi:)
I'm just wondering does it matter to eat dinner before or after swimming? I used to swimming after dinner, but recently I can't arrange my timetable well so I have to swim before dinner(swim 4~5pm and eat at 6~7pm). Will it waste my effort if I have my swim plan like this, that is, gaining weights or something...
I heard if you swim before the dinner your body will consume the food very well and then put on some weights. If this is the case, the weight is muscle or fat?
Solve all your problems - swim at 5 in the morning - trust me, you don't bother to eat before you go to the pool.
I still do. I feel like I at least need to get something into my stomach before a workout even at o-dark-thirty.
Solve all your problems - swim at 5 in the morning - trust me, you don't bother to eat before you go to the pool.
I still do. I feel like I at least need to get something into my stomach before a workout even at o-dark-thirty.
