I'm in a new class for a comprehensive lifestyle change, mainly transitioning to a vegan diet. Of course, exercise is a part of this, and I exercise quite a bit. We are to wear a pedometer to keep track of the miles we walk everyday. I swim a mile everyday and would like to know if anyone knows how to convert swimming or compare swimming to walking. I've searched the web, and get different answers. Help?:)
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Former Member
Perhaps you can find a copy of that book in your local library or at a used book store?
They sell it at amazon:
Aerobics Program For Total Well-Being: Exercise,Diet,And Emotional Balance: Kenneth H. Cooper: 9780553346770: Amazon.com: Books
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Former Member
Perhaps you can find a copy of that book in your local library or at a used book store?
They sell it at amazon:
Aerobics Program For Total Well-Being: Exercise,Diet,And Emotional Balance: Kenneth H. Cooper: 9780553346770: Amazon.com: Books
