I'm in a new class for a comprehensive lifestyle change, mainly transitioning to a vegan diet. Of course, exercise is a part of this, and I exercise quite a bit. We are to wear a pedometer to keep track of the miles we walk everyday. I swim a mile everyday and would like to know if anyone knows how to convert swimming or compare swimming to walking. I've searched the web, and get different answers. Help?:)
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Former Member
I usally use a 1:4 ratio - swimming one mile is like runnign 4. Various race record times seem to bear that out.
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Former Member
I usally use a 1:4 ratio - swimming one mile is like runnign 4. Various race record times seem to bear that out.
