I'm in a new class for a comprehensive lifestyle change, mainly transitioning to a vegan diet. Of course, exercise is a part of this, and I exercise quite a bit. We are to wear a pedometer to keep track of the miles we walk everyday. I swim a mile everyday and would like to know if anyone knows how to convert swimming or compare swimming to walking. I've searched the web, and get different answers. Help?:)
A long time ago I heard 1 mile swimming equals 4 miles running (or walking-less exertion, more time comes out about even). Is that about the same as the 400m swim to 1 mile run?
A long time ago I heard 1 mile swimming equals 4 miles running (or walking-less exertion, more time comes out about even). Is that about the same as the 400m swim to 1 mile run?
