How do I achieve the 1k in 15 min? How to prepare for 4k OW?

you can do an advanced edit on your headline and correct it How do I train to achieve the 1k in 15 minutes? SWIM How do I prepare for a 4k open water swim? SWIM your current times are: 100m in 1minute 21, 1k in under 17 minutes 2k in about 34 minutes in a 25m pool without pushing myself too hard your Goal is to 1k in 15 min & a 4k OW swim in 11 months' time. you don't have a team or coach , squads, you only train 2-3 times a week for 1.5 hrs in a 25m pool you Have a kickboard and paddles 1k in 15 minutes is holding 1:30 What kind of suit did you wear when you did it? Did you shave? how come you can only train 2 or 3 times per week I suggest that you increase your times per week to 3, 4, 5, or 6 times per week you want to improve the paces you can hold and how far you go in each practice how far do you average in practice now? what sort of paces do you hold on sets? you want to hit many different systems and mix up your training with sets do speed work do short rest sets 100's with 5 or 10 sec rest do long straight swims do test swims for 100, 200, 400, 800, 1000, 1500, 2000, 2500, 3000 & 4000 do a hard 50, 100, 200, 400, & 800 for time each week IMPROVE YOUR TECHNIQUE, correct any technique flaws Improve your kick

you can do an advanced edit on your headline and correct it How do I train to achieve the 1k in 15 minutes? SWIM How do I prepare for a 4k open water swim? SWIM your current times are: 100m in 1minute 21, 1k in under 17 minutes 2k in about 34 minutes in a 25m pool without pushing myself too hard your Goal is to 1k in 15 min & a 4k OW swim in 11 months' time. you don't have a team or coach , squads, you only train 2-3 times a week for 1.5 hrs in a 25m pool you Have a kickboard and paddles 1k in 15 minutes is holding 1:30 What kind of suit did you wear when you did it? Did you shave? how come you can only train 2 or 3 times per week I suggest that you increase your times per week to 3, 4, 5, or 6 times per week you want to improve the paces you can hold and how far you go in each practice how far do you average in practice now? what sort of paces do you hold on sets? you want to hit many different systems and mix up your training with sets do speed work do short rest sets 100's with 5 or 10 sec rest do long straight swims do test swims for 100, 200, 400, 800, 1000, 1500, 2000, 2500, 3000 & 4000 do a hard 50, 100, 200, 400, & 800 for time each week IMPROVE YOUR TECHNIQUE, correct any technique flaws Improve your kick