The benefit of USt in my opinion is that you can sprint more meters in one training then if you would do for instance 6 x 50 all out with plenty of rest.
USS trains the nerv muscular system and I feel that this is helping me getting through a race.
For me, I have to concentrate on so many things, like rotation, hand entry, butt high, flutter kick, pushing below hips, and so on.
I am capable of doing this in normal pace on 70 % or so, but still not good enough in race pace.
This is getting rapidly better now.
The benefit of USt in my opinion is that you can sprint more meters in one training then if you would do for instance 6 x 50 all out with plenty of rest.
USS trains the nerv muscular system and I feel that this is helping me getting through a race.
For me, I have to concentrate on so many things, like rotation, hand entry, butt high, flutter kick, pushing below hips, and so on.
I am capable of doing this in normal pace on 70 % or so, but still not good enough in race pace.
This is getting rapidly better now.
