Yes, possibly, though with a sample point of one it's just speculation. Given my experience with "typical" masters swim workouts, they seem to be much less focused on the sort of high quality sprint-specific traing exemplified by UST or Leslie's HIT workouts. Rich Abrahams also focused heavily on race pace work when he was going after the 50 free record in 2010.
Yes, possibly, though with a sample point of one it's just speculation. Given my experience with "typical" masters swim workouts, they seem to be much less focused on the sort of high quality sprint-specific traing exemplified by UST or Leslie's HIT workouts. Rich Abrahams also focused heavily on race pace work when he was going after the 50 free record in 2010.
