Ultra Short Training Rushall

Former Member
Former Member
coachsci.sdsu.edu/.../ultra40b.pdf Has anyone of you tried this method out? Results? Thanks
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  • Former Member
    Former Member
    That's very interesting. One thing I think worth considering is whether the bulk of the improvement is due specifically to the ust regime or just to a more sprint-focused training regime (regardless of specific emphasis). That is an interesting question. What you saying is that the improvement could also occur if I had done another method in sprinttraining?
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  • Former Member
    Former Member
    That's very interesting. One thing I think worth considering is whether the bulk of the improvement is due specifically to the ust regime or just to a more sprint-focused training regime (regardless of specific emphasis). That is an interesting question. What you saying is that the improvement could also occur if I had done another method in sprinttraining?
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