My pontifications: Ultra Short Training is based on a hypothesis about energy systems and neuro-muscular training. It may be a breakthrough or not.Try it for yourself. Rushall has many interesting ideas and hypotheses,read him and judge for yourself what is wheat and what is chaff.
My pontifications: Ultra Short Training is based on a hypothesis about energy systems and neuro-muscular training. It may be a breakthrough or not.Try it for yourself. Rushall has many interesting ideas and hypotheses,read him and judge for yourself what is wheat and what is chaff.
