Ultra Short Training Rushall

Former Member
Former Member
coachsci.sdsu.edu/.../ultra40b.pdf Has anyone of you tried this method out? Results? Thanks
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  • Quick? I've been bugged by his theories and often ending up defending them since 2004. I was just waiting for a clear, clear example of his incompetency. 2bk vs 4bk, over 60 laps of the pool is one clear example, irrefutable. 1500 LCM is 30 lengths of the pool. If you can't even count, all credibility lost, etc :)
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  • Quick? I've been bugged by his theories and often ending up defending them since 2004. I was just waiting for a clear, clear example of his incompetency. 2bk vs 4bk, over 60 laps of the pool is one clear example, irrefutable. 1500 LCM is 30 lengths of the pool. If you can't even count, all credibility lost, etc :)
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