Ultra Short Training Rushall

Former Member
Former Member
coachsci.sdsu.edu/.../ultra40b.pdf Has anyone of you tried this method out? Results? Thanks
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  • What I'd like to see is a well thought out analysis of Sun's London 1500 swim and why he was able to swim so much faster over that distance than anyone has before. He does some things very unconventionally, like breathing into and out of the turns, but he's clearly doing lots of things right. What are these things? That's what interests me. Same goes for Katie Ledecky. Again, a very interesting race.
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  • What I'd like to see is a well thought out analysis of Sun's London 1500 swim and why he was able to swim so much faster over that distance than anyone has before. He does some things very unconventionally, like breathing into and out of the turns, but he's clearly doing lots of things right. What are these things? That's what interests me. Same goes for Katie Ledecky. Again, a very interesting race.
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