Do you think you derive the same performance benefit doing it twice a week as opposed to every day?
More is not possible due to the fact that I have to follow the sets from the coaches, besides that, other work is also needed for me to go to better times.
Also the sets you are mentioning are usefull and effective I guess.
Do you think you derive the same performance benefit doing it twice a week as opposed to every day?
More is not possible due to the fact that I have to follow the sets from the coaches, besides that, other work is also needed for me to go to better times.
Also the sets you are mentioning are usefull and effective I guess.
