Ultra Short Training Rushall

Former Member
Former Member
coachsci.sdsu.edu/.../ultra40b.pdf Has anyone of you tried this method out? Results? Thanks
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  • Former Member
    Former Member
    For those of you who want more background on his theories and have half an hour time, I found this article on the net: www.swimmingcoach.org/.../Rushall.pdf It seems to me that he has done proper analysis from existing research and build his own theory upon that. But, it could very well be the case that he started with his paradigm and looked for supporting research and quoted that. Research that shows the opposite will also be readily available, but I do not fing it in his articles. But nevertheless, I will try the UST out for a couple of months, hopefully twice a week.
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  • Former Member
    Former Member
    For those of you who want more background on his theories and have half an hour time, I found this article on the net: www.swimmingcoach.org/.../Rushall.pdf It seems to me that he has done proper analysis from existing research and build his own theory upon that. But, it could very well be the case that he started with his paradigm and looked for supporting research and quoted that. Research that shows the opposite will also be readily available, but I do not fing it in his articles. But nevertheless, I will try the UST out for a couple of months, hopefully twice a week.
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