Ultra Short Training Rushall

Former Member
Former Member
coachsci.sdsu.edu/.../ultra40b.pdf Has anyone of you tried this method out? Results? Thanks
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  • Then you're going to explain them that you are following Rushall therefore they will swim minimal volume, no morning... Hey, it better work, other wise you could get replaced before the end of your contract. You're right about that. It's a heck of a gamble. But it's perfect for a masters swimmer to try out. Someone must be willing to give it a try!
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  • Then you're going to explain them that you are following Rushall therefore they will swim minimal volume, no morning... Hey, it better work, other wise you could get replaced before the end of your contract. You're right about that. It's a heck of a gamble. But it's perfect for a masters swimmer to try out. Someone must be willing to give it a try!
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