Look at what you'd be missing...
Phelps Single Arm.avi - YouTube
Things don't need to be exaggerated to dangerous limits, in order to be efficient. There's still room for balance in a swimming program, even that of a sprinter. Not sure a pure 50m specialist can abandon work on sculling neither. Anyway, we could go on and on and on, and that's what Rushall publishes for. He's an activist. Can you name one single swimmer this guy could take to the top?
Single arm fly is the one single arm drill that I do.
I did ultras today and I consider that my aerobic work for the week in my "balanced" swim program. :D
Look at what you'd be missing...
Phelps Single Arm.avi - YouTube
Things don't need to be exaggerated to dangerous limits, in order to be efficient. There's still room for balance in a swimming program, even that of a sprinter. Not sure a pure 50m specialist can abandon work on sculling neither. Anyway, we could go on and on and on, and that's what Rushall publishes for. He's an activist. Can you name one single swimmer this guy could take to the top?
Single arm fly is the one single arm drill that I do.
I did ultras today and I consider that my aerobic work for the week in my "balanced" swim program. :D
