I do many more drills than I used to in an attempt to improve my technique, but I'm also open to at least try out race pace training of various kinds, including UST and elements of Leslie's HIT workouts.
Stick to this, sounds like a good plan. Obviously Rushall may think that drilling is supperficial and not relevant but Rushall is Rushall.
(If he googles his own name which I think he does, who knows, maybe some day he'll come down here to defend his works?)
I do many more drills than I used to in an attempt to improve my technique, but I'm also open to at least try out race pace training of various kinds, including UST and elements of Leslie's HIT workouts.
Stick to this, sounds like a good plan. Obviously Rushall may think that drilling is supperficial and not relevant but Rushall is Rushall.
(If he googles his own name which I think he does, who knows, maybe some day he'll come down here to defend his works?)
