It's pretty clear we're interpreting this substantially differently. Maybe you have some other data to suggest Rushall feels UST should be seen as just a part of an overall plan. OTOH, I'm taking what he's written in the article at face value. I believe he's advocating UST as the best form of training to use--not just some subset of the overall training plan. To me it's clear he's suggesting that UST covers all the physiological needs of training and doing anything else is in some way sub-optimal compared to UST--even including dry land conditioning and weights.
It's pretty clear we're interpreting this substantially differently. Maybe you have some other data to suggest Rushall feels UST should be seen as just a part of an overall plan. OTOH, I'm taking what he's written in the article at face value. I believe he's advocating UST as the best form of training to use--not just some subset of the overall training plan. To me it's clear he's suggesting that UST covers all the physiological needs of training and doing anything else is in some way sub-optimal compared to UST--even including dry land conditioning and weights.
