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General Ultra Short Training Rushall

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Ultra Short Training Rushall

Former Member over 13 years ago

coachsci.sdsu.edu/.../ultra40b.pdf Has anyone of you tried this method out? Results? Thanks

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smontanaro over 13 years ago

I train for 50s soley in the CP and anaerobic systems with max rest and recovery. Leslie, what sort of rest-to-work ratio do you achieve in such sets?
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smontanaro over 13 years ago

I train for 50s soley in the CP and anaerobic systems with max rest and recovery. Leslie, what sort of rest-to-work ratio do you achieve in such sets?
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