I doubt it. Just curious why you think it would be? To me "drop dead" people only know one speed--all out. The longer the race, the worse they do because they inherently slow down more and can't pace well. UST is very much about pacing. If you try to go all out on these sets you'll pay the price very quickly.Thanks. I haven't taken the time to fully read the article but with it's shorter distance application, I believe I was confusing this with the Tabata approach, or whatever one involves brief maximum efforts (much faster than pace) with active (and to lesser extent, static) rest. Neuromuscular memory/aerobic training.
I doubt it. Just curious why you think it would be? To me "drop dead" people only know one speed--all out. The longer the race, the worse they do because they inherently slow down more and can't pace well. UST is very much about pacing. If you try to go all out on these sets you'll pay the price very quickly.Thanks. I haven't taken the time to fully read the article but with it's shorter distance application, I believe I was confusing this with the Tabata approach, or whatever one involves brief maximum efforts (much faster than pace) with active (and to lesser extent, static) rest. Neuromuscular memory/aerobic training.
