I think you're making a serious assumption here. Rushall never says this. "After sufficient swimmer adaptation to this training format and substance, it can be performed daily resulting in a vastly greater accumulation of relevant training effects than is possible with traditional programming." Brent Rushall
Yes, he certainly advocates warmups, cool downs, and recovery sets be done at lower intensity. I don't see any indication, though, that he feels drills should be incorporated in swimming workouts. "Irrelevant training programsare compounded further by a lack of effective coaching in technique (the pedagogy of movement instruction is largely absent in swimming and its coaching education programs) and mental skills training. " Brent Rushall
I think you're making a serious assumption here. Rushall never says this. "After sufficient swimmer adaptation to this training format and substance, it can be performed daily resulting in a vastly greater accumulation of relevant training effects than is possible with traditional programming." Brent Rushall
Yes, he certainly advocates warmups, cool downs, and recovery sets be done at lower intensity. I don't see any indication, though, that he feels drills should be incorporated in swimming workouts. "Irrelevant training programsare compounded further by a lack of effective coaching in technique (the pedagogy of movement instruction is largely absent in swimming and its coaching education programs) and mental skills training. " Brent Rushall
