To better understand what he meant, we can use the nutrition analogy.
There are those who are looking for *tha* magical food, and those who rather keep everything in balance.
Same thing with Training. It's obvious after some time spent on forums that a lot of people are looking for *tha* magical means of training, but in the same time often overlook a few basic aspects like stretching, injury prevention (thera band), picking up the right drills and doing them the right way.
If I understand well why Rushall published this paper, I don't think it is to motivate people to abandon a balanced approach in favor of too much focus on UST.
To better understand what he meant, we can use the nutrition analogy.
There are those who are looking for *tha* magical food, and those who rather keep everything in balance.
Same thing with Training. It's obvious after some time spent on forums that a lot of people are looking for *tha* magical means of training, but in the same time often overlook a few basic aspects like stretching, injury prevention (thera band), picking up the right drills and doing them the right way.
If I understand well why Rushall published this paper, I don't think it is to motivate people to abandon a balanced approach in favor of too much focus on UST.
