Ultra Short Training Rushall

Former Member
Former Member
coachsci.sdsu.edu/.../ultra40b.pdf Has anyone of you tried this method out? Results? Thanks
Parents
  • Would "UST" be more effective with drop-dead distances? I doubt it. Just curious why you think it would be? To me "drop dead" people only know one speed--all out. The longer the race, the worse they do because they inherently slow down more and can't pace well. UST is very much about pacing. If you try to go all out on these sets you'll pay the price very quickly.
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  • Would "UST" be more effective with drop-dead distances? I doubt it. Just curious why you think it would be? To me "drop dead" people only know one speed--all out. The longer the race, the worse they do because they inherently slow down more and can't pace well. UST is very much about pacing. If you try to go all out on these sets you'll pay the price very quickly.
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