This morning in practice I head a lane for myself and divided the 50 meter in parts of 12,5 m. The first set I managed to do 32 sprints of 12,5 with 20 sec rest.
In the second set I came to 16. I think the pitfall is to swim AFAP and when I understand Rushall correct he says that you should have the pace from a 100 m.
Makes perfect sense, although for a Fly specialist, there would be nothing wrong in making this pace that of the 200m.
This morning in practice I head a lane for myself and divided the 50 meter in parts of 12,5 m. The first set I managed to do 32 sprints of 12,5 with 20 sec rest.
In the second set I came to 16. I think the pitfall is to swim AFAP and when I understand Rushall correct he says that you should have the pace from a 100 m.
Makes perfect sense, although for a Fly specialist, there would be nothing wrong in making this pace that of the 200m.
