This morning in practice I head a lane for myself and divided the 50 meter in parts of 12,5 m. The first set I managed to do 32 sprints of 12,5 with 20 sec rest.
In the second set I came to 16. I think the pitfall is to swim AFAP and when I understand Rushall correct he says that you should have the pace from a 100 m.
I hope I can do this type of training at least once a week. I noticed a difference with the normal sprinttraining(for instance 25 meters all out with more rest) and that was that my arms stayed clear from lactic acid.
This morning in practice I head a lane for myself and divided the 50 meter in parts of 12,5 m. The first set I managed to do 32 sprints of 12,5 with 20 sec rest.
In the second set I came to 16. I think the pitfall is to swim AFAP and when I understand Rushall correct he says that you should have the pace from a 100 m.
I hope I can do this type of training at least once a week. I noticed a difference with the normal sprinttraining(for instance 25 meters all out with more rest) and that was that my arms stayed clear from lactic acid.
