Thanks for that. In a nutshell this seems to best explain the methodology to this kind of training. Race pace with short rest on manageable distances.
I'm still not sure how Ultra Short Training applies to preparing for races other than the 50 and 100.
Could one surmise that sprinters would benefit by doing mostly 25(s) and distance people could gear the sets to repeats of 75(s) and 100(s)?
Thanks for that. In a nutshell this seems to best explain the methodology to this kind of training. Race pace with short rest on manageable distances.
I'm still not sure how Ultra Short Training applies to preparing for races other than the 50 and 100.
Could one surmise that sprinters would benefit by doing mostly 25(s) and distance people could gear the sets to repeats of 75(s) and 100(s)?
