The problem I see with these sets,if I am reading it right ,is that it really doesn't train the anaerobic system,focusing rather on aerobic and CP systems.This could lead to less effective lactic acid buffering which would impair performance in the 50s and 100s.Does this seem right?
coachsci.sdsu.edu/.../energy39.pdf
Page 38, TABLE 2. A SAMPLE TWO-HOUR PRACTICE SESSION.
Race-pace Set 1: 20 x 50 m crawl stroke at 200 m race-pace.
On one minute. 20 minutes
Does that set address your concerns?
What physiological process buffers lactic acid?
The problem I see with these sets,if I am reading it right ,is that it really doesn't train the anaerobic system,focusing rather on aerobic and CP systems.This could lead to less effective lactic acid buffering which would impair performance in the 50s and 100s.Does this seem right?
coachsci.sdsu.edu/.../energy39.pdf
Page 38, TABLE 2. A SAMPLE TWO-HOUR PRACTICE SESSION.
Race-pace Set 1: 20 x 50 m crawl stroke at 200 m race-pace.
On one minute. 20 minutes
Does that set address your concerns?
What physiological process buffers lactic acid?
