The problem I see with these sets,if I am reading it right ,is that it really doesn't train the anaerobic system,focusing rather on aerobic and CP systems.This could lead to less effective lactic acid buffering which would impair performance in the 50s and 100s.Does this seem right?
That is exactly my big questionmark in his paradigm.
The problem I see with these sets,if I am reading it right ,is that it really doesn't train the anaerobic system,focusing rather on aerobic and CP systems.This could lead to less effective lactic acid buffering which would impair performance in the 50s and 100s.Does this seem right?
That is exactly my big questionmark in his paradigm.
