If I had read this article first, I might have structured the set differently, only kicking AFAP 12.5yds, then easy (active rest?) to the wall. Then rest maybe 10s and take off again. Does that seem like a reasonable application of this ultra-short technique to my kick set?I believe so. Super high effort for about 9 seconds, then light effort with a little rest as needed. Shouldn't feel any lactate fatigue but aerobic system is working and at same time you get used to high speed kicking.
If I had read this article first, I might have structured the set differently, only kicking AFAP 12.5yds, then easy (active rest?) to the wall. Then rest maybe 10s and take off again. Does that seem like a reasonable application of this ultra-short technique to my kick set?I believe so. Super high effort for about 9 seconds, then light effort with a little rest as needed. Shouldn't feel any lactate fatigue but aerobic system is working and at same time you get used to high speed kicking.
