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Ultra Short Training Rushall

Former Member
Former Member
coachsci.sdsu.edu/.../ultra40b.pdf Has anyone of you tried this method out? Results? Thanks
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  • If you're able to complete the set at your goal pace on the first try I think Rushall would say your goal time was too easy. See, I interpreted the chart as saying that if I could complete that set I should expect to swim a 2:10 200. But if I were sure I could do that set I probably would expect to swim a 2:05 200. Maybe I should just try it and see how close I can come.
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  • If you're able to complete the set at your goal pace on the first try I think Rushall would say your goal time was too easy. See, I interpreted the chart as saying that if I could complete that set I should expect to swim a 2:10 200. But if I were sure I could do that set I probably would expect to swim a 2:05 200. Maybe I should just try it and see how close I can come.
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