(Did I read that chart right?)
You probably did, but one thing to remember is you aren't supposed to keep going if you miss your goal. If you miss you are supposed to sit out the next rep. That would make a big difference. If you're able to complete the set at your goal pace on the first try I think Rushall would say your goal time was too easy.
(Did I read that chart right?)
You probably did, but one thing to remember is you aren't supposed to keep going if you miss your goal. If you miss you are supposed to sit out the next rep. That would make a big difference. If you're able to complete the set at your goal pace on the first try I think Rushall would say your goal time was too easy.
