Rushall says the distances should be shorter (12,5 to 15 m), also the time that you swim very active.( 15 sec).
You swim very impressive sets but they differ from the Ultra short theory.
not necessarily. doing 100's at 1500 pace actually does qualify for Rushall's ultra short theory. it all depends on the demands of the race you are training for. in his chart, he actually recommends repeat distances of 100 for events like the 500 and over.
I'm interested in seeing how this style translates to mid-distance and distance events. I know Salo has had some success with his distance swimmers (or as he calls them, long sprinters) with a lower volume and high intensity model.
Rushall says the distances should be shorter (12,5 to 15 m), also the time that you swim very active.( 15 sec).
You swim very impressive sets but they differ from the Ultra short theory.
not necessarily. doing 100's at 1500 pace actually does qualify for Rushall's ultra short theory. it all depends on the demands of the race you are training for. in his chart, he actually recommends repeat distances of 100 for events like the 500 and over.
I'm interested in seeing how this style translates to mid-distance and distance events. I know Salo has had some success with his distance swimmers (or as he calls them, long sprinters) with a lower volume and high intensity model.
