Ultra Short Training Rushall

Former Member
Former Member
coachsci.sdsu.edu/.../ultra40b.pdf Has anyone of you tried this method out? Results? Thanks
Parents
  • That's what he says, but I can't imagine doing this every day. It looks brutal both physically and mentally. I totally agree. 20 x 75 free on 1:10, coming in on :48.75 each time, would be a very, very hard set for me. I am not even sure I could do it, and I can swim under 2:10 for a 200 free. (Did I read that chart right?)
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  • That's what he says, but I can't imagine doing this every day. It looks brutal both physically and mentally. I totally agree. 20 x 75 free on 1:10, coming in on :48.75 each time, would be a very, very hard set for me. I am not even sure I could do it, and I can swim under 2:10 for a 200 free. (Did I read that chart right?)
Children
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