Ultra Short Training Rushall

Former Member
Former Member
coachsci.sdsu.edu/.../ultra40b.pdf Has anyone of you tried this method out? Results? Thanks
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  • Former Member
    Former Member
    That's what he says, but I can't imagine doing this every day. It looks brutal both physically and mentally. Agreed. There's also something to be said about staying injury free. This sounds like a recipe for having to wear ice bags if you did it everyday.
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  • Former Member
    Former Member
    That's what he says, but I can't imagine doing this every day. It looks brutal both physically and mentally. Agreed. There's also something to be said about staying injury free. This sounds like a recipe for having to wear ice bags if you did it everyday.
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