he advocates much less rest between repeats than what is most likely the norm in the HIT workouts. My recollection is Rushall thinks 15-20 seconds between is about the max rest one should take.
It sounds kind of like lifting weights to the point of failure.
Thanks for pointing out the chart. I kind of glossed over it. What's interesting is that one can do it pretty much everyday versus sprint training which may ultimately lead to chronic fatigue.
he advocates much less rest between repeats than what is most likely the norm in the HIT workouts. My recollection is Rushall thinks 15-20 seconds between is about the max rest one should take.
It sounds kind of like lifting weights to the point of failure.
Thanks for pointing out the chart. I kind of glossed over it. What's interesting is that one can do it pretty much everyday versus sprint training which may ultimately lead to chronic fatigue.
