I am liking this Rushall article! I have had some struggles the last few years where I have had absences from the water due to injury. On any given day, back issues allow me only 2500-3300 yards, and occasionally only around 2000 yards. Like Leslie, I am a sprinter, and have been amazed at how much quality and intensity I can get with race pace training. Allow yourself to experiment with the rest and give all you can when you see AFAP. Leslie, kudos on your workouts, they have been interesting and helpful in rediscovering my inner fire.
I am liking this Rushall article! I have had some struggles the last few years where I have had absences from the water due to injury. On any given day, back issues allow me only 2500-3300 yards, and occasionally only around 2000 yards. Like Leslie, I am a sprinter, and have been amazed at how much quality and intensity I can get with race pace training. Allow yourself to experiment with the rest and give all you can when you see AFAP. Leslie, kudos on your workouts, they have been interesting and helpful in rediscovering my inner fire.
