perhaps one of these or something within helps you add to your fun and fitness routines. always be SAFE and progress carefully. Have fun. Embrace the athlete within.
Swiss Supine Alt shoulder flexion and extension - YouTube
BOSU compact crunch ups - YouTube
BOSU 2 level plank to Burpee Blast - YouTube
BOSU Supine Streamline - YouTube
BOSU sit up to squat high ball slam.MP4 - YouTube
BOSU Swiss Lateral Power Push Up - YouTube
BOSU and Swiss push ups and 2 level planks - YouTube
