How fast do you kick compared to swimming?
This is prompted by a set in pwb's High Volume Workouts where a kicking interval/100 was 20 seconds more than normal swimming interval.
The question: What is the spread between your challenge interval for 5x100 swimming and 5x100 kicking?
In my case, I can kick fly on an interval 40 seconds slower than the fastest interval I can make for 5x100 swimming. Free kick is 10 seconds slower (slower than fly kicking).
Is the buffering mechanism systematically enhanced to any degree (with proper training, whatever that may be), or does it specifically target the working area?
Is the buffering mechanism systematically enhanced to any degree (with proper training, whatever that may be), or does it specifically target the working area?
