How fast do you kick compared to swimming?
This is prompted by a set in pwb's High Volume Workouts where a kicking interval/100 was 20 seconds more than normal swimming interval.
The question: What is the spread between your challenge interval for 5x100 swimming and 5x100 kicking?
In my case, I can kick fly on an interval 40 seconds slower than the fastest interval I can make for 5x100 swimming. Free kick is 10 seconds slower (slower than fly kicking).
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Former Member
5x100 on 2:15 SCM was the goal, missed the first one so I changed the interval.
Did 5x100 on 2:25 went 2:17, 2:19, 2:13*, 2:20, 2:19
* I think I made a mistake and it was actually a 18 or 23.
So I am a +70 kicker or +93%.
5x100 on 2:15 SCM was the goal, missed the first one so I changed the interval.
Did 5x100 on 2:25 went 2:17, 2:19, 2:13*, 2:20, 2:19
* I think I made a mistake and it was actually a 18 or 23.
So I am a +70 kicker or +93%.
