How fast do you kick compared to swimming?
This is prompted by a set in pwb's High Volume Workouts where a kicking interval/100 was 20 seconds more than normal swimming interval.
The question: What is the spread between your challenge interval for 5x100 swimming and 5x100 kicking?
In my case, I can kick fly on an interval 40 seconds slower than the fastest interval I can make for 5x100 swimming. Free kick is 10 seconds slower (slower than fly kicking).
Have we heard from breaststrokers? Is it even possible to be a good breastroker without a decent kick?
I haven't timed a 100 breaststroke kick, but my best 50 with a board is about 12 seconds slower than my current best 50 breaststroke swim from a push off. Is that good/bad/ugly/? I haven't a clue...
Have we heard from breaststrokers? Is it even possible to be a good breastroker without a decent kick?
I haven't timed a 100 breaststroke kick, but my best 50 with a board is about 12 seconds slower than my current best 50 breaststroke swim from a push off. Is that good/bad/ugly/? I haven't a clue...
