How fast do you kick compared to swimming?
This is prompted by a set in pwb's High Volume Workouts where a kicking interval/100 was 20 seconds more than normal swimming interval.
The question: What is the spread between your challenge interval for 5x100 swimming and 5x100 kicking?
In my case, I can kick fly on an interval 40 seconds slower than the fastest interval I can make for 5x100 swimming. Free kick is 10 seconds slower (slower than fly kicking).
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Former Member
If it was only 5 I could hold 1:15 per 100 SCM on the swim part. 5x100 SCM kick would be around 1:35-1:40 each alternating 25dolphin/25flutter with a board. There wouldn't be much happening after 1000m done this way though. Prolly a cooldown and a nap.
No idea on SCY. Probably 1:05-1:10 swim and 1:25-1:30 kick if i had to guess.
If it was only 5 I could hold 1:15 per 100 SCM on the swim part. 5x100 SCM kick would be around 1:35-1:40 each alternating 25dolphin/25flutter with a board. There wouldn't be much happening after 1000m done this way though. Prolly a cooldown and a nap.
No idea on SCY. Probably 1:05-1:10 swim and 1:25-1:30 kick if i had to guess.
