How fast do you kick compared to swimming?
This is prompted by a set in pwb's High Volume Workouts where a kicking interval/100 was 20 seconds more than normal swimming interval.
The question: What is the spread between your challenge interval for 5x100 swimming and 5x100 kicking?
In my case, I can kick fly on an interval 40 seconds slower than the fastest interval I can make for 5x100 swimming. Free kick is 10 seconds slower (slower than fly kicking).
Have you tried kicking without shoes on? :)
Sorry to pile it on. I just couldn't resist.
Our coached mentioned getting some cheapo canvas shoes for this...I'm still waiting to see if he actually is going to have us do it. Until then, I'll save my money.
Have you tried kicking without shoes on? :)
Sorry to pile it on. I just couldn't resist.
Our coached mentioned getting some cheapo canvas shoes for this...I'm still waiting to see if he actually is going to have us do it. Until then, I'll save my money.
