How fast do you kick compared to swimming?
This is prompted by a set in pwb's High Volume Workouts where a kicking interval/100 was 20 seconds more than normal swimming interval.
The question: What is the spread between your challenge interval for 5x100 swimming and 5x100 kicking?
In my case, I can kick fly on an interval 40 seconds slower than the fastest interval I can make for 5x100 swimming. Free kick is 10 seconds slower (slower than fly kicking).
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Former Member
I can swim 5x100 on 1:10 no problem, I can't make 5x100 kick on 2:00, I don't think. Probably a full minute for me.
I though I would be the extreme example of stone ankles. Congratulations, your spread is even greater than mine!
I can swim 5x100 on 1:10 no problem, I can't make 5x100 kick on 2:00, I don't think. Probably a full minute for me.
I though I would be the extreme example of stone ankles. Congratulations, your spread is even greater than mine!
