How fast do you kick compared to swimming?
This is prompted by a set in pwb's High Volume Workouts where a kicking interval/100 was 20 seconds more than normal swimming interval.
The question: What is the spread between your challenge interval for 5x100 swimming and 5x100 kicking?
In my case, I can kick fly on an interval 40 seconds slower than the fastest interval I can make for 5x100 swimming. Free kick is 10 seconds slower (slower than fly kicking).
Yards most days I can make 5 x 100 fr on 1:05 and ave 1:03 or 4 if it's a straight 500 and a good day
Pretty sure I can kick 5 x 100 fly with no board on 1:15 and
probably 1:20 for flutter with a board
heard phelps made 10 x 100 k on 1:10
Jackson Wilcox and Garrett WG made 30 x 100 k on 1:15
Jackson made 10 x 100 on 1:10 & garrett did 6 or 7
LCM is more like 5 x 1 on 1:15 and I can probably kick
5 x 100 on 1:30 fly with no board and 5 x 1 flutter with board on 1:35 or 40
Turns & pushoffs help
Yards most days I can make 5 x 100 fr on 1:05 and ave 1:03 or 4 if it's a straight 500 and a good day
Pretty sure I can kick 5 x 100 fly with no board on 1:15 and
probably 1:20 for flutter with a board
heard phelps made 10 x 100 k on 1:10
Jackson Wilcox and Garrett WG made 30 x 100 k on 1:15
Jackson made 10 x 100 on 1:10 & garrett did 6 or 7
LCM is more like 5 x 1 on 1:15 and I can probably kick
5 x 100 on 1:30 fly with no board and 5 x 1 flutter with board on 1:35 or 40
Turns & pushoffs help
