How fast do you kick compared to swimming?
This is prompted by a set in pwb's High Volume Workouts where a kicking interval/100 was 20 seconds more than normal swimming interval.
The question: What is the spread between your challenge interval for 5x100 swimming and 5x100 kicking?
In my case, I can kick fly on an interval 40 seconds slower than the fastest interval I can make for 5x100 swimming. Free kick is 10 seconds slower (slower than fly kicking).
Free swim (1:05) vs dolphin kick (1:20) with board: +15 sec diff for 5x100.
I don't do a lot of flutter kick except for after I surface when doing backstroke kick, but if I had to I would guess 1:30 for flutter kick (+25 sec diff).
Free swim (1:05) vs dolphin kick (1:20) with board: +15 sec diff for 5x100.
I don't do a lot of flutter kick except for after I surface when doing backstroke kick, but if I had to I would guess 1:30 for flutter kick (+25 sec diff).
