How fast do you kick compared to swimming?
This is prompted by a set in pwb's High Volume Workouts where a kicking interval/100 was 20 seconds more than normal swimming interval.
The question: What is the spread between your challenge interval for 5x100 swimming and 5x100 kicking?
In my case, I can kick fly on an interval 40 seconds slower than the fastest interval I can make for 5x100 swimming. Free kick is 10 seconds slower (slower than fly kicking).
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Former Member
For freestyle: 40-50 seconds.
For breaststroke: 10-15 seconds.
Butterfly kick with a board: I wouldn't make it to the first 100. I've never figured out how to do that. I hated it in high school when the coach said 'butterfly kick'.
For freestyle: 40-50 seconds.
For breaststroke: 10-15 seconds.
Butterfly kick with a board: I wouldn't make it to the first 100. I've never figured out how to do that. I hated it in high school when the coach said 'butterfly kick'.
