How fast do you kick compared to swimming?
This is prompted by a set in pwb's High Volume Workouts where a kicking interval/100 was 20 seconds more than normal swimming interval.
The question: What is the spread between your challenge interval for 5x100 swimming and 5x100 kicking?
In my case, I can kick fly on an interval 40 seconds slower than the fastest interval I can make for 5x100 swimming. Free kick is 10 seconds slower (slower than fly kicking).
So you could do 100s kick w/ a board (no fins) @ ~1:35 interval, say 10 reps? Amazing. :bow:
No, probably not 10X, but the question was 5X and I could make 5...I think.
So you could do 100s kick w/ a board (no fins) @ ~1:35 interval, say 10 reps? Amazing. :bow:
No, probably not 10X, but the question was 5X and I could make 5...I think.
